\u2018A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. \u2019 Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________People say when you want to change your life, you need to set big goals. But they\u2019re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions \u2013 doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life. ________________________________\u2018James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. \u2019 Adam Grant, author of Originals\u2018A special book that will change how you approach your day and live your life. \u2019 Ryan Holiday, author of The Obstacle is the Way<\/p>\n","protected":false},"excerpt":{"rendered":"
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